Push/Pull in the gym for advanced men
9,99 € Only for a short time!
including VAT, free shipping
This specific workout plan is particularly suitable for men who already have at least 6-12 months of training experience and aim to build their muscles in the gym. Success is guaranteed with a frequency of 4-5 training sessions per week, each lasting 60-90 minutes.
The Push/Pull training plan is based on a two-day split. In this case, muscle groups are divided into two categories: pushing (push) and pulling (pull) muscle groups. This means that two training days are required to train the entire body.
Positive results can be expected after a short period of time.
Share
24/7 shipping
Shipping within a few minutes of receipt of payment
No subscription
You only pay once for what you need. No subscription!