Push/Pull in the gym for advanced men
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This specific workout plan is particularly suitable for men who already have at least 6-12 months of training experience and aim to build their muscles in the gym. Success is guaranteed with a frequency of 4-5 training sessions per week, each lasting 60-90 minutes.
The Push/Pull training plan is based on a two-day split. In this case, muscle groups are divided into two categories: pushing (push) and pulling (pull) muscle groups. This means that two training days are required to train the entire body.
Positive results can be expected after a short period of time.