Category: muscle building

Home / Blog / Muscle building / Sequence of muscle groups and training exercises during training

Home / Blog / Muscle building / Intensity in bodybuilding: increasing hypertrophy, maximum strength and strength endurance

Home / Blog / Muscle building / Choice of fitness exercises to achieve training goals

Home / Blog / Muscle building / Lose weight and build muscle at the same time: This is how it works!

Home / Blog / Muscle building / Calculate and understand basal metabolic rate

Home / Blog / Muscle building / Calculate your calorie requirements precisely: gaining or losing weight is child's play

Home / Blog / Muscle building / Alcohol and fitness: Achieving training goals despite alcohol

Home / Blog / Muscle building / Overcome plateau in muscle building training

Home / Blog / Muscle building / Training volume: number of repetitions, sets and exercises in bodybuilding

Home / Blog / Muscle building / Effects and side effects of the growth hormones HGH or STH and IGF-1

Home / Blog / Muscle building / Understand insulin and build or lose muscle in a targeted manner

Home / Blog / Muscle building / Amino acids and their effect on muscles and weight

Home / Blog / Muscle building / Maintaining muscle despite a break from training due to vacation, injury or illness

Home / Blog / Muscle building / Why muscle regeneration is so important

Home / Blog / Muscle building / Building muscle as you age: How to stay fit and healthy

Home / Blog / Muscle building / Energy density of food: Lose or gain weight with ease

Home / Blog / Muscle building / Stimulate metabolism for faster fat loss and muscle building

Home / Blog / Muscle building / Building muscle for beginners: training and nutrition