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3-Split training plans
The concept of split training represents a method in the field of strength training that, unlike a full-body training plan, does not target all muscle groups simultaneously but divides them into different training days. Split training is not advisable for beginners in training.
On this website, you will find information about what split training entails, the various variations it comes in, and what dietary considerations you should keep in mind. Additionally, free split training plans in PDF format are available for download.
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Free plans
Complimentary training programs to assist you in achieving your goals!
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Premium Plans
Comprehensive premium training plans featuring illustrative graphics.
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Free 3-Split plans
Attain peak results with the assistance of our complimentary split training plans. Organize your training routine in a way that allows you to target specific muscle groups and achieve well-rounded progress, all without any financial burden.
