Home / Training

Training

In his public appearances and written works, Kelly Starrett, a renowned American physiotherapist, author, speaker, and CrossFit trainer, discusses the idea that the human body is designed for a potential lifespan of 120 years. He also explores the ways in which this goal can be achieved: through targeted training. Such training should always be tailored to individual needs and goals. Starrett emphasizes the importance of a proper diet and adequate recovery. However, what training options are available? Where can one find suitable training facilities, and which exercises are recommended?

Convincingly good

Discover why our fitness journeys are the best choice for you and explore how we differentiate ourselves from others. Immerse yourself in our fitness environment and let it inspire you.

for free

All the information is readily available and accessible to everyone at no cost.

understandable

Each article is written in an easily understandable manner and is suitable for beginners.

diverse

Muscle building, weight loss, nutrition, exercises, workout routines, and a variety of other subjects.

further topics

Deepen your understanding of training and explore related areas that inspire you and bolster your fitness journey. Uncover additional valuable advice and practical tips for your workout regimen.

Choosing the right training

There are suitable training approaches for every individual goal. Many gym-goers prioritize aesthetic goals such as muscle gain and fat reduction. If you want to build muscle, strength training is essential. Effective muscle-building training should involve the use of weights, starting with full-body workouts and progressing to split training. A balanced diet plays a crucial role in weight loss. The right nutrition is indispensable in supporting the effects of your training. Although any type of training can be generally helpful, endurance training has proven to be an effective method for fat burning.

However, not all fitness goals are purely aesthetic. If comprehensive fitness is important to you, CrossFit might be the right choice.

There are numerous options depending on the goal you are pursuing. A training approach that combines various sports into intensive workouts might be the right choice for you. On the other hand, EMS training focuses on time efficiency, as many providers promise results with short 20-minute sessions.

Of course, the goal of health should not be disregarded. A health-oriented training program typically involves a mix of strength training, endurance training, and flexibility exercises. It becomes more specific when you aim to improve your performance in particular disciplines. Weightlifters and powerlifters follow tailored training plans, and there are also effective training methods for enhancing performance in other sports.

Effective exercises and training plans for your training

Over time, every athlete develops personal preferences for specific exercises, as well as exercises they may not enjoy as much. However, certain fitness routines have emerged over time as particularly effective for specific fitness goals. It is essential to note that there is no universally best exercise, as each individual is unique, and factors such as health conditions, mobility limitations, and prior training experience play crucial roles.

Gender-specific preferences are also observable. Women often focus on endurance training and stretching exercises, while many men feel comfortable with resistance training using machines and free weights. As a result, men often favor exercises like bench presses and pull-ups, but they also engage in running. Women increasingly practice yoga positions like the sun salutation, follow training plans for weight loss on the elliptical trainer, or perform squats for their legs and glutes.

Certainly, the mentioned examples are generalizations that do not apply in every case. However, these tendencies are often noticeable in the preferred training plans. Training plans for men (further details below) frequently incorporate performance-oriented exercises with clear specifications regarding weights or running pace. One of the most popular training plans for men, for instance, is "Wendler's 5-3-1," which provides precise weight recommendations. In contrast, training plans for women (further details below) often favor the Tabata system with alternating work and rest periods or include flowing yoga routines.

Regardless of gender, the division into training plans for beginners (further details below) and advanced trainees (further details below) is also relevant. Beginners in strength training can typically resort to full-body training plans or gradually increase the duration of their endurance training. Advanced trainees will only need to implement sophisticated systems or, for example, join a professional CrossFit program.

Frequently asked questions about training

Here, you will find answers to the most frequently asked questions regarding effective and triumphant training.

What is the most effective training approach?

Regardless of the circumstances, it is always advisable to have a well-thought-out training plan that aligns with individual goals and is accompanied by appropriate nutrition and adequate recovery. Safety and health during training should never be overlooked.

Strength training or cardio workouts? Which option is optimal?

Both strength training and cardio workouts have their roles. Strength training is ideal for building muscle, while cardio exercise is supportive for weight reduction. Ideally, both methods are intelligently combined.

What training frequency and duration are required to observe progress?

Certain developments, such as improved endurance or an enhanced overall sense of well-being, may become visible within a few weeks. On the other hand, changes, especially in one's appearance, can indeed take several months to manifest.