Lose weight and build muscle at the same time: This is how it works!
Home / Blog / Nutrition / Lose weight and build muscle at the same time: This is how it works!
Category: Nutrition
The importance of a balanced diet for a vibrant and healthy life is undisputed. In this context, you will gain insights into how you can align your nutrition with your athletic aspirations. From selecting nutrient-rich foods to planning your meals and optimizing your eating habits – discover valuable recommendations to promote your health through proper nutrition.
Articles on the topic of nutrition
Delve into a wide-ranging collection of articles and information sources on nutrition. Acquire valuable tips and recommendations to achieve a balanced and healthy diet and accompany you on your path to achieving your fitness goals.
Calculate and understand basal metabolic rate
Home / Blog / Nutrition / Calculate and understand basal metabolic rate
Calculate your calorie requirements precisely: gaining or losing weight is child's play
Home / Blog / Nutrition / Calculate your calorie requirements precisely: gaining or losing weight is child's play
Overcoming a plateau when losing weight: This is how you continue to burn fat
Home / Blog / Nutrition / Overcoming a plateau when losing weight: This is how you continue to burn fat
Understand insulin and build or lose muscle in a targeted manner
Home / Blog / Nutrition / Understand insulin and build or lose muscle in a targeted manner
Amino acids and their effect on muscles and weight
Home / Blog / Nutrition / Amino acids and their effect on muscles and weight
Maintaining muscle despite a break from training due to vacation, injury or illness
Home / Blog / Nutrition / Maintaining muscle despite a break from training due to vacation, injury or illness
Building muscle as you age: How to stay fit and healthy
Home / Blog / Nutrition / Building muscle as you age: How to stay fit and healthy
Low carb diet: what is it and what are the benefits?
Home / Blog / Nutrition / Low carb diet: what is it and what are the benefits?
Energy density of food: Lose or gain weight with ease
Home / Blog / Nutrition / Energy density of food: Lose or gain weight with ease
Body Drainage: Natural and Unnatural Methods
Home / Blog / Nutrition / Body Drainage: Natural and Unnatural Methods
Stimulate metabolism for faster fat loss and muscle building
Home / Blog / Nutrition / Stimulate metabolism for faster fat loss and muscle building
Building muscle for beginners: training and nutrition
Home / Blog / Nutrition / Building muscle for beginners: training and nutrition
What is the best diet? An overview of popular diets
Home / Blog / Nutrition / What is the best diet? An overview of popular diets
Optimal nutrient distribution for weight loss
Home / Blog / Nutrition / Optimal nutrient distribution for weight loss
Building muscle through a vegan diet: This is how it works!
Home / Blog / Nutrition / Building muscle through a vegan diet: This is how it works!
Fast muscle building: This is what you need to pay attention to!
Home / Blog / Nutrition / Fast muscle building: This is what you need to pay attention to!
Booster for training: ingredients, effects, advantages & disadvantages
Home / Blog / Nutrition / Booster for training: ingredients, effects, advantages & disadvantages