Whole body muscle building at home (beginner)
9,99 € Only for a short time!
including VAT, free shipping
This workout routine is particularly suitable for individuals, regardless of gender, who have no prior experience in training and want to build muscle at home. Furthermore, this comprehensive full-body training plan is an optimal choice for restarting after an extended training hiatus. With a frequency of 3 training sessions per week and a time limit of a maximum of 60 minutes per session, there are no obstacles to success.
The initial progress is typically noticeable after a short period.
For an optimal workout, the following equipment is required: dumbbells and a workout bench.
Share
24/7 shipping
Shipping within a few minutes of receipt of payment
No subscription
You only pay once for what you need. No subscription!