Each training proposal includes, in addition to the actual plan with visual representation, the number of sets, repetitions, rest duration between sets, and the targeted muscle group, a detailed instruction for the correct positioning and execution of each individual exercise. Furthermore, each exercise is accompanied by a reference to additional interesting information (common mistakes, animations, etc.).

Naturally, as part of a weekly plan, we also provide a recommendation for the frequency of training.

For success monitoring, a logbook and a weekly planner for one year are also included.

The download link will be sent upon receipt of payment. The transmission typically takes place within a few moments after placing the order.

This concerns a digital item. Upon receipt of payment, you will receive a download link via email. Please also consider the option for returns within the framework of the right of withdrawal for digital items.

The product images are intended solely for illustration purposes and may slightly differ from the actual merchandise.