Upper body / Lower body in the gym for advanced women
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This specific training approach is particularly suitable for women who already have a training experience of at least 6-12 months and aim to build targeted muscle in the gym. With a training frequency of 4-5 days per week and a duration of 60-90 minutes per training session, optimal conditions for success are established.
The upper body/lower body training plan is based on a 2-split, where the muscle groups are divided into two categories, and two training days are required to train the entire body.
Visible results are typically expected within a few weeks.