Whole body muscle building at home (beginner)
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This workout routine is particularly suitable for individuals, regardless of gender, who have no prior experience in training and want to build muscle at home. Furthermore, this comprehensive full-body training plan is an optimal choice for restarting after an extended training hiatus. With a frequency of 3 training sessions per week and a time limit of a maximum of 60 minutes per session, there are no obstacles to success.
The initial progress is typically noticeable after a short period.
For an optimal workout, the following equipment is required: dumbbells and a workout bench.