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Torso rotation laterally downwards

You have the option to incorporate the lateral downward movement as well. Utilize the information from the following section to determine the appropriate body posture and execute the movement correctly.

Body position

For the lateral downward torso rotation, stand upright in front of the cable machine. The cable is attached to the upper block, and you hold the short bar with both hands. Slightly bent legs serve to protect the knee joints. Keep the upper body upright, gaze forward, and engage your abdominal muscles.

Movement execution

Initiate this variation of torso rotation by pulling the cable down on one side of your body. The arms remain almost fully extended, moving parallel to the body. Simultaneously, there is a slight rotation of the upper body towards the respective side. Exhale during this movement, keeping the legs stationary. Inhale as you return to the starting position. Repeat the identical movement for the other side.

Stressed muscles and common mistakes

For detailed information on the muscle groups involved and common mistakes in performing the lateral downward trunk rotation, refer to the page on trunk rotation on the cable machine.

Alternative variants to trunk rotation laterally downwards

To add more variety to your workout, you can explore different exercises and variations of lateral trunk rotation.

Torso rotation diagonally downwards

This exercise focuses on the oblique abdominal muscles and is executed using the cable machine. Grip the cable diagonally above your head and pull it down at an angle during the trunk rotation. For beginners, it is advisable to start with simpler variations as the correct execution may be slightly challenging.

Torso rotation diagonally upwards

Utilize the cable machine for the trunk rotation diagonally upward. This exercise for the oblique abdominal muscles is particularly suitable for experienced athletes as it demands a more complex movement. It involves straightening the legs, rotating the trunk to the side, and guiding the arms with the cable to an upward diagonal position.

Cable twist in front of the chest while sitting

An alternative for training the abdominal muscles using the cable machine is the cable twist in front of the chest while sitting. Sit on a weight bench or on the floor in front of the cable machine. Strengthen the oblique abdominal muscles with the twisting movement as the cable moves to the opposite side of the body.

Cable twist in front of the chest while standing

While standing in front of the cable machine, perform the cable twist in front of the chest. Pull the cable to the opposite side of the body while rotating the upper body. The flexible movement pattern of the cable machine provides optimal opportunities for effectively and gently training the oblique abdominal muscles. However, beginners should only attempt the standing cable twist in front of the chest once they have mastered the execution securely.

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