Diamond push ups

To initiate the Diamond Push-Ups, start by positioning yourself on the floor. Place your hands under your chest and angle them inward at 45 degrees. Your fingers should lightly overlap, creating a small triangle between your hands that resembles the shape of a diamond. You can choose to support yourself with either your feet or knees on the ground, keeping your legs extended. Ensure that your elbows stay close to your body, maintaining this position throughout the entire exercise.

Movement execution

Let's get started with Diamond Push-Ups by lowering your body. Execute this movement gently and at a moderate pace. Keep your elbows close to your body during this process. Simultaneously, inhale slowly and pause when your chest is just above the ground. Subsequently, push your body back up using your triceps and exhale. In the final position, your arms are nearly fully extended, with a slight bend retained.

Furthermore

You have the option to perform Diamond Push-Ups in an easier variation on your knees. The sequence of movements remains unchanged. However, your calves and feet are lifted off the ground, with only your knees touching the floor. It's essential to ensure that your elbows stay close to your body during this exercise as well. Inhale as you lower your body, and exhale as you push it back up.

Stressed muscles and common mistakes

You can find further information regarding the involved muscle groups and common mistakes in performing Diamond Push-Ups on the dedicated page for Diamond Push-Ups or close-grip push-ups.

Alternative variants to Diamond Push-Ups

To add more variety to your training, it's advisable to consider similar exercises or alternative variations of Diamond Push-Ups.