Classic tight triceps push-ups

To perform the classic close-grip triceps push-up, start by lying on the ground. Place your hands beneath your chest, with approximately two to three hand-widths of space between them. Your palms should face upward, and your elbows should be close to your body. Then, tighten your entire body, keeping it mostly straight.

Movement execution

To begin the exercise, push yourself upward while exhaling. The movement should be executed without any momentum. Keep your elbows close to your body, moving them backward to the sides. Maintain a slight bend in your arms without fully extending them. Then return to the starting position until your chest is nearly above your hands while inhaling.

In addition

Similarly, you can perform the close push-up in a kneeling position to target and strengthen the triceps. This variation is somewhat gentler and, as such, suitable for beginners. Your feet are positioned closely together, and your hands are placed beneath your shoulders. To initiate the movement, lower your body slowly and in a controlled manner. Keep your elbows close to your body, moving them backward gradually. Pause briefly just above the ground in the lowest position. Subsequently, push yourself up using your triceps while exhaling.

Stressed muscles and common mistakes

Additional information about the targeted muscle groups and common mistakes in the exercise "Classic Close Triceps Push-Ups" can be found on the "Diamond Push Ups / Close Push-Ups" page.

Alternative variants to classic tight triceps push-ups

To make your training more diverse, you also have the option to incorporate similar exercises or additional variations of the classic close-grip triceps push-up into your workout.