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Side leg raises while standing
For those who prefer to perform their exercises in an upright position, there is the option to practice lateral leg lifts while standing. The execution of this movement shares numerous similarities with the lying leg lifts. However, a fundamental deviation exists in the starting position.
Body position
In the standing lateral leg lifts, you initiate the movement by standing upright. Subsequently, you cross your legs by placing the leg you want to train to the side of the other foot. Your back remains completely upright, tending to form a slight lordosis. To stabilize your body, you can support yourself with one hand against a wall, the handle of a weight bench, or other fixtures. Place the arm on the side of the trained leg on the hip for maximum stability. Keep your gaze forward while engaging your abdominal muscles to commence the lateral leg lifts while standing.
Movement execution
Commence the standing lateral leg lifts by lifting the leg to the side. Execute this movement as far as possible. Due to individual physical conditions regarding the range of motion, more precise details are generally not feasible. While lifting the leg to the side, exhale and maintain stillness throughout your entire body. Subsequently, bring the leg back to the starting position in a controlled, slow motion. Inhale during this movement and halt before the leg touches the ground. After completing the desired repetitions, you can turn your attention to the other side of the body.
Stressed muscles and common mistakes
Additional details regarding the demanded muscles and prevalent mistakes in executing the Lateral Leg Lifts while standing can be found on the top side of the Lateral Leg Lifts.
Alternative variants to lateral leg raises while standing
For more variety in your training, you can also resort to similar exercises or other variations of the Lateral Leg Lifts while standing.
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