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Shrugs on the cable pull

Also popular for your fitness program are the cable pull neck exercises. The cable pull proves to be particularly gentle on your joints compared to dumbbell training. By following the advice on body posture and execution below, you can easily perform the cable pull neck exercises.

Body position

Position yourself upright in front of the cable pull. The weight is attached at the bottom of the cable pull. Grip the handle of your choice with an overhand grip. Your entire body is tense. Your gaze is forward, and the shoulders are slightly pulled back.

Movement execution

While exhaling, pull the handle slightly upwards. The force comes exclusively from the shoulders and neck. Arms and upper body remain rigid. After a brief pause in the end position, lower the weight again while inhaling.

Stressed muscles and common mistakes

For more information about the targeted muscles and common mistakes in performing shoulder shrugs on the cable machine, you can visit the webpage on Shoulder Shrugs / Neck Lifting / Cable Pulling.

Alternative variants to shrugs on the cable pull

To diversify your training, you can also explore similar exercises or additional variations of shoulder shrugs on the cable machine.

Shrugs with the Theraband

Executing Neck Pulls with Therabands is ideal for strengthening your neck muscles at home. The movements are comparatively straightforward. The focus is on the upper muscle fibers of the trapezius. Thanks to the elastic Theraband, you can moderate the training intensity.

Shrugs at the multi-press

The multi-bench proves to be an extremely versatile training machine in the gym. Shrugging on the multi-bench is particularly effective for targeted strengthening of the upper trapezius muscle. Thanks to the built-in guide rail, the execution of the movement is extremely effortless, even for beginners. In comparison to free weight training, you receive additional support, minimizing the risk of serious errors. These errors could potentially lead to injuries and diminish the effectiveness of the workout.

Shrugs on the shrug device

The shrug device is relatively rare in the gym, allowing for guided execution of shrugs. Many beginners prefer to use these devices instead of starting directly with free weight training. On the one hand, you benefit from the guided movement, but on the other hand, it means less flexibility.

Shrugs with the barbell

To achieve the coveted bull neck, shrugging with the barbell is an effective option. The barbell variant restricts your freedom of movement and flexibility during the exercise. You simply need to focus on the barbell. The exercise, known as "Barbell Shrugs" or shoulder lifting with the barbell, is popular for training the upper trapezius muscle. The training effect is identical to that of dumbbell shrugs, even though the latter dominate in the gym.

Shrugs with dumbbells

Shrugging with dumbbells is known as a traditional shoulder lift. With this exercise, you can specifically strengthen the upper part of your trapezius muscle to develop a prominent neck. However, there are also critics who highlight the disadvantages of this fitness exercise. Since the execution of the movement is relatively simple, both beginners and advanced individuals can opt for shrugging with dumbbells. The only condition is to avoid mistakes and feel comfortable with the exercise.

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