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Standing shoulder press with the band
As an alternative, you have the option to perform shoulder presses with the Theraband while standing. Here, you will receive comprehensive information about body posture and the execution of the standing shoulder press with the Theraband.
Body position
For the standing shoulder press, position yourself in a lunge. The front foot is placed in the middle of the Theraband. Keep your upper body upright while your lower back maintains a slight arch. Grip the ends of the band with both hands. Your entire body is tense, and your gaze is forward.
Movement execution
Start by raising both arms to shoulder height, with the upper and lower arms forming almost a right angle. The hands should be at the level of your head. As you exhale, press the band upward. Maintain tension briefly and return to the starting position while inhaling deeply.
Stressed muscles and common mistakes
For more details on the engaged muscle groups and frequently occurring errors during the standing shoulder press with the band, refer to the Band Shoulder Press page.
Alternative variants to standing shoulder press with the band
To add more diversity to your training, you can also turn to similar exercises or other variations of the standing shoulder press with the band.
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