Scott curls with the SZ bar

Scott-Curls with the EZ bar can be performed both standing and sitting. Adjust the height of the curl bench so that you can comfortably place your arm on the pad with a straight back. In both variations, it is crucial to maintain a straight back with a slight arch in the lower back. Your legs are firmly planted shoulder-width apart on the ground to ensure sufficient stability. Additionally, grip the EZ bar with an underhand grip. In the sitting position, choose a grip slightly narrower than shoulder-width. When standing, you can also opt for a slightly wider grip extending beyond shoulder-width.

Movement execution

In the seated version of Scott-Curls with the EZ bar, exhale as you lift your forearms upward. The elbows remain consistently on the pad of the bicep bench. Only your forearms move, rising nearly perpendicular to the ground. Then, inhale and return the forearms to the starting position without losing the overall tension.

In the upright execution of Scott Curls on the curl bench, you initiate by flexing the forearms upward. These are previously resting on the padding and now move upward over the elbow joint. The upward movement is aided by exhaling. Once the arms are nearly perpendicular to the top, you can pause and return to the starting position, with the arms almost fully extended.

Gain further insights into common mistakes in the concluding section of this article to fully maximize the potential of Preacher Curls.

Stressed muscles and common mistakes

Information about the muscles involved and common mistakes in performing Scott Curls with the EZ bar can be found on the Scott Curls / Preacher Curls page.

Alternative variants to Scott Curls with the SZ bar

For more diversity in your training, you can also turn to similar exercises or other variations of Scott Curls with the EZ bar.