Russian Twist with additional weight

For Russian Twists with added weight, you have two different body positions to choose from. In both variations, the upper body is tilted back at approximately a 45-degree angle. The weight plate can be extended in front of the body or pressed against the chest. You can either secure your feet under the edge of a weight bench or keep them suspended in the air. In the suspended variation, the legs are slightly bent and positioned in front of the body.

Movement execution

In the variation of Russian Twists with additional weight and suspended legs, along with the weight plate directly in front of the chest, you initiate the movement by rotating your upper body to the side. The weight plate remains in front of the chest, and the legs stay suspended. Your gaze turns slightly sideways. However, ensure that your lower back remains straight. Subsequently, return to the central starting position before rotating to the other side.

Moreover

In this variation of Russian Twists with additional weight, you hold the extra weight in the form of a weight plate in front of your body. Your arms remain slightly bent to protect your elbows. Subsequently, you rotate to one side, keeping your arms extended. The weight plate should now be positioned almost beside your body, while your lower back remains in a stable position. Then, return to the starting position and switch to the other side. The movement can be executed smoothly without any negative effects on your abdominal muscle training.

Stressed muscles and common mistakes

For additional information regarding the muscles involved and common mistakes in performing Russian Twists with added weight, you can refer to the corresponding page for Russian Twist.

Alternative variants to Russian Twist with additional weight

To add variety to your training, there are also similar exercises and alternative ways to perform Russian Twists with added weight available.