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Classic Russian twists
The traditional Russian Twists are a straightforward bodyweight exercise for strengthening the abdominal muscles, which can be easily incorporated into your home workout routine. In the following sections, you will receive comprehensive information regarding the correct body posture and execution of the exercise.
Body position
To perform the Russian Twists, you start in the initial position by sitting on the floor. Your upper body is slightly tilted backward, approximately at a 45-degree angle, ensuring you avoid a hunched posture. Your feet are placed in front of you, with your legs slightly bent. Your heels provide stability by touching the ground. Your hands are positioned loosely in front of your chest, ready to begin the exercise.
Movement execution
Initiate the exercise by turning your upper body to one side, keeping your lower body fixed in the center during this motion. The movement is exclusively carried out in the upper body. Subsequently, return to the starting position and rotate your upper body in the opposite direction. You can execute the movement smoothly without pausing in the center.
Stressed muscles and common mistakes
For more information about the targeted muscles and typical mistakes when performing the classic Russian Twists, you can find on the dedicated page for Russian Twist.
Alternative variants to classic Russian twists
To diversify your training, you can also resort to similar exercises or alternative variations of classic Russian Twists.
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