Cable face pulls

Start by adjusting the cable machine to chest height. Grab a rope and attach it to the cable. You can perform the exercise either seated on a weight bench in front of the cable machine or try standing Face Pulls. If you opt for standing Face Pulls, your feet can be either side by side or slightly staggered. Choose the stance that provides the best stability. Keep your back upright and slightly lean it backward. Ideally, create a slight arch in your lower back to protect the spine. Ensure your head is a natural extension of the spine, looking toward the cable machine. Now, you are ready to commence the execution of Cable Face Pulls.

Movement execution

Initiate the movement by pulling the Theraband towards your face. Ensure that your elbows initiate the motion and remain elevated during this phase. Exhale during this part of the movement. Hold the Theraband briefly directly in front of your face. During inhalation, bring the Theraband back to the starting position in a controlled manner. Throughout the entire movement, ensure that there is tension on the band.

Stressed muscles and common mistakes

Additional details regarding the involved muscles and common errors in performing the Face Pulls exercise on the cable machine can be found on the Face Pulls page.

Alternative variants to cable face pulls

To add more variety to your training, you can also explore similar exercises or additional variations of the Face Pulls on the cable machine.