How do you motivate yourself for strength training?

Summary of this blog

This blog delves into the question of how to motivate oneself for strength training. It presents five tips to assist in muscle building or fat reduction.

Firstly, it is recommended to focus on a specific goal, as simultaneously pursuing multiple goals, especially for beginners, is not advisable. The authors emphasize better results that can be achieved by initially concentrating on building muscles or reducing fat.

The second piece of advice suggests setting gradual interim goals to be achieved step by step. The attainment of these goals boosts motivation, allowing one to focus on the next milestone. If a goal is not reached, it is recommended to take a step back and set a more realistic target.

Another tip is to always remember why one started with strength training in the first place. Reflecting on the beginning can be sufficient to boost motivation for the gym.

For those with ambition, point four suggests committing oneself to achieving something. This can be done through maintaining a training log or diary, with the purchase of a calendar or a training app serving as a means to commit to oneself.

Finally, the use of supplements such as nootropics is mentioned as a way to enhance motivation and concentration. These substances are intended to improve brain performance and could potentially assist in physical activities like muscle building and fat reduction.

End of summary

You are planning to start strength training but are not sure how to find the necessary motivation? Or have you already begun to keep your body fit and are now considering how to stay on track in the long run?

Here are 5 pieces of advice that can help you build muscles or reduce fat.

1. Fixate on a goal

It is understandable if you want to achieve multiple goals simultaneously. You are probably interested in goals such as fat reduction, muscle building, and improving the cardiovascular system. Although this is generally possible, it is not recommended for beginners.

You will achieve better results if you initially focus on one goal. Choose either muscle building or fat reduction and concentrate on that.

2. Step by step to your dream body

It is advisable to set small interim goals and gradually achieve them. You can place your main goal at the top of the list and work towards it, but also consider smaller, more easily achievable goals.

Achieving a goal boosts motivation each time and allows you to focus on the next milestone.

If you ever fail to reach a goal, take a step back and set a more realistic goal. This is not a failure but helps you stay on track.

3. Always remember why you started

If you ever feel uncertain about why you are investing so much time in nutrition and training, think back to the beginning. Why did you start strength training in the first place or why did you opt for a calorie deficit and hours of stepper use? Remind yourself and become aware of why you chose this path!

Often, this thought alone is enough to get you to the gym within minutes.

4. Motivation through self-commitment

If you are ambitious, I have a perfect tip for you! Commit yourself to achieving something.

Get a calendar, create an Excel spreadsheet, download an app, or buy a training program. Commit to keeping a diary or training log. If you are ambitious, you will be reluctant to see a gap in the calendar and will strive to have a completely seamless calendar by the end of the year.

5. Additives

Some people swear by supplements that are supposed to enhance motivation and concentration, such as nootropics.

These are substances designed to improve brain performance and cognitive abilities. The benefits include a better mood, longer concentration, and a motivated mindset.

Perhaps such supplements can also aid in physical activities like muscle building and fat reduction.