Push/pull/legs in the gym

A workout program for the gym, incorporating Push/Pull/Legs, is designed for individuals who have at least 3-6 months of training experience, regardless of gender. This training plan primarily focuses on muscle building but also facilitates smooth weight reduction.

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✅  1-Click Download

✅  Number of sets and reps

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✅  Focus muscle

✅  Training frequency

✅  Exercise instructions

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