Push/Pull in the gym for slightly advanced men

A gym workout plan that focuses on a combination of pushing and pulling exercises is particularly suitable for men with at least 3-6 months of training experience. This plan is primarily designed for muscle building but also allows for easy weight loss.

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✅  Number of sets and reps

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✅  Focus muscle

✅  Training frequency

✅  Exercise instructions

✅  Pictorial representations

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