Push/Pull in the gym for advanced men

A gym training program that combines push and pull exercises is highly effective for men with a training experience of at least 6-12 months. This plan is primarily focused on muscle building but also allows for easy weight loss.

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✅  Number of sets and reps

✅  Duration of sentence break

✅  Focus muscle

✅  Training frequency

✅  Exercise instructions

✅  Pictorial representations

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