Full body in the gym for slightly advanced women

This workout plan for the gym is particularly suitable for female trainees. It is assumed that there is a minimum of 3 months of training experience already. The focus is on building muscle mass while simultaneously reducing body fat.

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✅  Number of sets and reps

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✅  Focus muscle

✅  Training frequency

✅  Exercise instructions

✅  Pictorial representations

✅  more extras

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