Full body in the gym for slightly advanced men

A fitness studio training program specifically designed for men requires a minimum of three months of training experience. The focus is on muscle growth and simultaneous fat reduction.

✅  Number of sets and reps

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✅  Focus muscle

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✅  Number of sets and reps

✅  Duration of sentence break

✅  Focus muscle

✅  Training frequency

✅  Exercise instructions

✅  Pictorial representations

✅  more extras

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