Full body in the gym for advanced women

A customized fitness plan for the gym proves to be highly beneficial for female fitness enthusiasts. It is assumed that there is at least six months of training experience already. The primary emphasis is on increasing muscle mass while simultaneously reducing body fat.

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✅  Focus muscle

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✅  Number of sets and reps

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✅  Focus muscle

✅  Training frequency

✅  Exercise instructions

✅  Pictorial representations

✅  more extras

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