Upper body / Lower body in the gym for slightly advanced men
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This particular exercise plan is designed especially for men who have already completed a training duration of 5-9 months and aim to promote muscle development in the fitness facility. Success is guaranteed with a frequency of 3-4 training sessions per week and a training duration of 45-75 minutes per session.
The Chest/Leg training concept involves a two-part division. The muscle groups are thus divided into two categories, and two training days are required to train the entire body.
Positive results can generally be expected after a few weeks.