Upper body / Lower body in the gym for advanced men
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This specific fitness plan is particularly suitable for men who have already completed a training duration of 9-15 months and aim to strengthen their muscles in the fitness facility. With 3-4 training sessions per week and a training duration of 45-75 minutes per session, success is virtually guaranteed.
The Chest/Back training plan is a 2-way split. The muscle groups are divided into two categories, and two training days are required to train the entire body.
Positive results can generally be expected after a few weeks.