Push/Pull in the gym for slightly advanced men
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This specific training approach is particularly suitable for men who have already completed a training duration of 3-6 months and aim to build their muscles in the fitness facility. Success is virtually guaranteed with a frequency of 4 training sessions per week and a training duration of 60-90 minutes per session.
The Push/Pull training plan is based on a bifurcation system. Consequently, muscle groups are divided into two categories: exerting (push) and pulling (pull) muscle groups. Thus, two training days are necessary to train the entire body.
Generally, the first results can be expected after a few weeks.