Full body in the gym for slightly advanced men
Buy now at a reduced price!
This workout plan is ideal for men who already have a training experience of at least 3-6 months and aim to build muscles or lose weight in the gym. With a frequency of 3-4 training days per week and a duration of approximately 60-90 minutes per session, the conditions for a successful training progression are excellent.
Typically, the first results can be expected after just a few weeks.