Full body in the gym for beginners. For men.
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This fitness program is specifically designed for men who have no prior training experience and aim to either build muscles in the gym or lose weight. Additionally, this comprehensive training plan is ideal for restarting after an extended break from training.
To gradually acclimate the muscles to loads and movement patterns and to prevent injuries, free weight exercises have intentionally not been included in this plan. With a frequency of 2-3 training days per week and a duration of approximately 60-90 minutes per training session, the chances of success are particularly promising.
The first results are typically expected after just a few weeks.