Losing weight at home (advanced)
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This weight loss program is designed for men and women who already have at least 6 months of training experience and want to conduct their workouts comfortably from home. The plan includes two individual training routines, each of which can be carried out over a period of 12 weeks and build upon each other. This way, you are well-prepared for the next 6 months. With a frequency of 3-4 training days per week and a duration of approximately 25 minutes per session, optimal conditions for success are established.
The initial results are typically expected within a few weeks.
For effective training, you will need: a resistance band, a workout bench, and optionally, dumbbells.