Losing weight without devices (advanced)
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This fitness program is tailored for men and women who already have a training experience of at least 6 months and aim to lose weight without the use of fitness equipment. It includes two distinct workout plans, each designed to be carried out over a period of 12 weeks and harmonized with one another. This way, you are optimally prepared for the upcoming 6 months. With a frequency of 3-4 training sessions per week and a duration of approximately 25 minutes per workout, the chances of success are particularly high.
The initial results are typically noticeable within a few weeks.