Lose weight without equipment and without jumping (advanced)
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This training concept is designed for men and women who already have at least 6 months of training experience and aim to lose weight without using fitness equipment. By intentionally avoiding jump exercises, this program is particularly suitable for those who prefer to make as little noise as possible during their workouts. It comprises two distinct training routines, each of which can be carried out over a period of 12 weeks and builds upon the other. This way, you are optimally prepared for the next 6 months. With a frequency of 3-4 training sessions per week and a duration of approximately 25 minutes per session, the chances of success are particularly promising.
The first results can typically be expected after a few weeks.