Push/Pull in the gym for advanced women
Buy now at a reduced price!
This specific training approach is primarily designed for women who already have a training experience of at least 6-12 months and aim to build muscle in the gym. With 4-5 training sessions per week and a duration of 60-90 minutes per session, all conditions for a successful progression are met.
The Push/Pull training plan follows a 2-split, where the muscle groups are divided into two categories - pushing (push) and pulling (pull) muscle groups. Therefore, two training days are necessary to train the entire body.
The first results are typically expected after a short period.