Losing weight without equipment (beginners)
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This fitness program is designed for men and women with no prior training experience who want to lose weight without using fitness equipment. The plan includes two training programs, each lasting for a period of 12 weeks and building upon each other. This way, you are optimally prepared for the next 6 months. Furthermore, this full-body training program is excellent for reintroduction after an extended training break. With a frequency of 3 training days per week and a duration of about 15 minutes per training session, success is well within reach.
The first visible results are typically expected after a short period.