Losing weight at home (beginners)
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This fitness program is designed for men and women with no prior training experience who want to lose weight at home. It includes two workout plans, each lasting 12 weeks and building upon each other. This way, you are optimally prepared for the next 6 months. Additionally, this full-body fitness program is ideal for getting back into training after a longer break. With a training frequency of 3 days per week and a duration of approximately 15 minutes per workout session, success is within reach.
The first visible results are typically expected after a short period.
Required equipment for an effective workout: Resistance band.