Push/Pull in the gym for slightly advanced women
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This particular training approach is ideal for women who already have a training experience of at least 3-6 months and aim to specifically build muscle in the gym. With a training frequency of 4 days per week and a duration of 60-90 minutes per training session, the groundwork for success is laid.
The Push/Pull training plan follows a 2-day split, categorizing muscle groups into two sections: pushing (push) and pulling (pull) muscle groups. Consequently, two training days are required to target the entire body.
The first visible results are typically expected within a few weeks.