Full body in the gym for advanced women
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This training strategy is designed for women who already have a training experience of at least 6 months and aim to either build muscles or lose weight in the gym.
Due to high demand, it is possible to follow this training plan both with and without a focus on the muscle groups of the abdomen, legs, and buttocks. With a frequency of 3-4 training sessions per week and a duration of approximately 60-90 minutes per session, optimal conditions for a successful training process are provided.
The first positive results are typically expected after a few weeks.