Whole body muscle building without equipment (slightly advanced)
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This training approach is particularly suitable for men and women who can already demonstrate a training history of at least 3 months and aim to build muscles without the use of fitness equipment. With a training frequency of 3 days per week and a duration of no more than 60 minutes per session, optimal conditions for a successful course of training are established.
Typically, the first visible results can be expected after a short period.