Upper body / Lower body in the gym for slightly advanced women
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This training approach is particularly suitable for women who already have a training experience of at least 3-6 months and aim to build muscles in the gym. With a frequency of 4 training days per week and a training duration of 60-90 minutes per session, optimal conditions for success are provided.
In this training concept for the upper body and lower body, it involves a 2-day split. The muscle groups are accordingly divided into two categories, requiring two training days to target the entire body.
The first positive results are typically expected after a short period.