Whole body muscle building at home (slightly advanced)
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This training routine is particularly suitable for men and women who already have a training experience of at least 3 months and aim to strengthen their muscles at home. With a training frequency of 3 days per week and a duration of approximately 60-90 minutes per session, the prospects for success are promising.
The first visible results are typically expected after a short period.
For an optimal workout, the following equipment is needed: dumbbells, a workout bench, and a pull-up bar.