Full body in the gym for slightly advanced women
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This fitness plan is specifically designed for women who already have a training history of at least 3-6 months and want to either build muscle or lose weight in the gym.
Due to its high popularity, this training plan can be implemented both with and without a focus on the muscle groups of the abdomen, legs, and buttocks. With a training frequency of 3-4 days per week and a duration of approximately 60-90 minutes per session, the conditions for success are established.
The first positive results are typically expected after a short period.