Whole body muscle building without equipment (beginners)
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This athletic strategy is particularly suitable for individuals who have no prior experience in training and want to build muscle without the use of specialized exercise equipment. Additionally, this comprehensive training plan is excellent for a fresh start after an extended break from training. With a training frequency of 3 days per week and a limited duration of no more than 60 minutes per session, the path to success is paved.
The initial positive changes can typically be observed after a short period.