Whole body muscle building at home (advanced)
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This fitness routine is particularly suitable for men and women who already have a training history of at least 6 months and aim to build muscles at home. With a frequency of 3-4 training sessions per week and a duration of 60-90 minutes per session, the groundwork for success is laid.
Typically, the first achievements can be noted after a short period.
For effective training, the following equipment is required: dumbbells and a workout bench.