Lose weight without equipment and without jumping (beginners)

This fitness program is suitable for men and women with no prior training experience who aim to lose weight without relying on fitness equipment. By consciously avoiding jumping exercises, this program is particularly suitable for those who wish to create minimal noise during their workouts. It includes two distinct workout routines, each of which can be carried out over a period of 12 weeks and build upon each other. This ensures that you are optimally prepared for the next 6 months. Additionally, this full-body fitness program is ideal for reintroduction after an extended break from training. With a frequency of 3 training sessions per week and a duration of approximately 15 minutes per session, success is well within reach.

The first visible progress is typically expected within a few weeks.