Full body in the gym for beginners. For women.
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This specific exercise routine is designed for women who have little to no experience in the field of training and who either want to build their muscles or lose weight in the gym. Furthermore, this comprehensive training plan provides an optimal opportunity for re-entry after a longer break in training.
To acclimate the muscles to different stresses and movement patterns and to prevent potential injuries, the integration of free weight exercises has intentionally been omitted in this training plan. With a training frequency of 2-3 times per week and a training duration of approximately 60-90 minutes per session, there is nothing hindering the achievement of the set goals.
The first successes can already be observed after a short period.