Home / Fitness exercises / Shoulders / Front raise with weight plate
Front raise with weight plate
The shoulder muscles can be effectively trained by using weight plates in front raises, a popular fitness exercise. When it comes to training this muscle group, various options are available, whether with dumbbells, barbells, or cable machines in the gym. Additionally, it's possible to have a seamless shoulder workout at home with a resistance band or weight plate. This discussion will focus on front raises with the weight plate, which is particularly suitable for beginners due to its straightforward execution.
The engaged muscles in front raises with the weight plate initially include a portion of the deltoid muscle. Similar to other variations of front raises, the emphasis is on the anterior part of the deltoid muscle (Musculus deltoideus pars clavicularis). Furthermore, there is a beneficial training load on the lateral and posterior parts. Finally, the trapezius muscle (Musculus trapezius) is also involved in front raises with the weight plate.
Body position
The execution of front raises with the weight plate is uncomplicated. The starting position requires an upright stance with slightly bent knees, a straight back, and eyes looking forward. The weight plate is held with both hands, with the arms almost fully extended.
Movement execution
The movement begins by raising both arms upward, accompanied by exhalation. The movement concludes when the weight plate is positioned directly in front of the chest. Subsequently, inhalation occurs as the arms are lowered. It is crucial to ensure that the weight plate is not placed against the legs.
Stressed muscles and common mistakes
The exercise of front raises with the weight plate represents a straightforward fitness activity that is particularly suitable for home workouts. Nonetheless, there are various mistakes that you should keep in mind during its execution.
✅ Unbent Arms: Some athletes fully extend their arms. However, this can lead to long-term strain on your elbow joints.
✅ Placing the Weight Plate: Many athletes rest the weight plate on their thighs to take a brief break. However, this diminishes the effectiveness of the training. Ensure that you consistently maintain tension in your shoulder muscles.
✅ Whole-Body Movement: Additionally, you should keep your body stable. Perform front raises with the weight plate without momentum and at a moderate pace.
Alternatives and similar exercises to the front raise with the weight plate
If you're seeking alternatives to front raises with the weight plate for various reasons, here's a selection. With these exercises, you can also target the front part of the deltoid muscle.
Comments
Add comment