Home / Fitness exercises / Cable triceps kickbacks / Arms / Theraband triceps kickbacks
Triceps kickbacks with the Theraband
A popular choice for at-home workouts is performing triceps kickbacks with a Theraband. You only need this popular Theraband to comfortably perform the kickbacks at home. In the following paragraphs, you will receive detailed information about the correct starting position and the optimal execution of the exercise.
Body position
Start by assuming a lunge position. Your front foot anchors the Theraband in the middle on the ground. Hold one end of the band in each hand. Your upper body faces forward, while your lower back has a slight curve. Engage your muscles and ensure that your upper body is nearly parallel to the ground.
Movement execution
Now, you initiate the exercise by exhaling and extending your forearm backward. The upper arm remains still; only the forearm moves the Theraband backward. Your arm is then nearly parallel to the ground. After a brief hold, return to the starting position and exhale during this motion.
Stressed muscles and common mistakes
You can find more information about the muscles involved and common errors in performing this exercise with the Theraband on the Triceps Kickbacks on Cable Machine page.
Alternative variants to triceps kickbacks with the Theraband
To add more variety to your workout, you also have the option of performing similar exercises or exploring different variations of triceps kickbacks with the Theraband.
Comments
Add comment